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Why Berberine is not "Nature's Ozempic" - Key Differences & How They Work
Over the last year, Berberine has been touted as “Nature’s Ozempic,” capturing significant attention on social media. However, the comparison isn't quite accurate. In this analysis, we explore why Berberine is not "Nature's Ozempic" by delving into their distinct mechanisms and impacts. Ozempic and Wegovy, prescription medications, directly target gut hormones that regulate appetite and blood sugar levels. Conversely, Berberine, a natural compound, takes... -
The Best Supplements for Sleep
If you have trouble sleeping, supplements such as melatonin, valerian root, chamomile, L-theanine, and magnesium may help. These supplements should be used in conjunction with good sleep hygiene, such as creating a sleep-friendly environment and adhering to a consistent sleep schedule. -
How To Induce Autophagy Without Fasting
"How To Induce Autophagy Without Fasting" is a key concept for many, as most of us know that fasting triggers our body's ability to clean and renew its own cells, known as autophagy. However, the challenge is that fasting isn't so easy for everyone. Some of us have busy social and professional commitments that make it difficult to avoid eating. Others, like me, have hypothyroidism which... -
Unpacking the Gut-Brain Axis
It’s easy to assume that as two distinct parts of the body, the gut and brain might function in isolation of each other. However, the brain and gut send signals and information to each other in a mechanism known as the ‘gut-brain axis’1, which could be why the gut is often closely linked to our mood, stress and anxiety. For example, the gut can release... -
How To Take Back Your Sleep
Have you had weird, wild dreams during the pandemic? That’s just one effect of a lifestyle shift that has impacted the way our bodies recover each night. Similar to mood and nutrition, but perhaps with even more profound impact, our quality and quantity of sleep has suffered greatly during this time of uncertainty. -
What Are Sirtuins and How Do They Support Healthy Aging?
For decades, scientists have sought to better understand why we age. Scientists believed that aging was simply a natural part of our human development and that little could be done to stem the tide of physical deterioration. However, in the 1990s, a groundbreaking discovery revealed that a specific family of genes and their resultant proteins regulate aging; further research indicates that modulation of these... -
Immune Health Benefits
Protecting and supporting your immune system may seem like an overwhelming task. After all, it’s the biochemical foundation for keeping the body functioning at its highest level — not to mention warding off all kinds of seasonal bugs and other invaders we may not even be aware of.
